8 WEEK BODY TRANSFORMATION

​Get ready to shed those winter layers and be confident in your summer-fit body with our 8-Week Body Transformation Challenge!

This challenge combines effective workouts delivered through our app and meal plans designed to help you lose weight and 'tone up' just in time for the hot weather.

This challenge is perfect if your goal is to lose 5+ kgs, get rid of unwanted cellulite, and build healthy habits that last!

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​Workout Programs:

Weeks 1-4: Focus on building a strong foundation with a mix of cardio, strength training, and flexibility exercises.

Weeks 5-8: Intensify your workouts to maximize calorie burn and muscle toning.

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Meal Plans:

Meal Plan 1 (Weeks 1-4): A calorie-deficit plan with delicious, anti-inflammatory meals to help you lose weight, reduce bloating, kickstart your metabolism, and promote fat loss.

Meal Plan 2 (Weeks 5-8): Adjusted macros based on your progress during the first 4 weeks, incorporating more variety and seasonal ingredients to keep you motivated and on track.

Track & Plan: Log your meals directly in our app to stay on top of your goals. Easily create a shopping list in the app, so you’re always prepared and organized for your grocery trips.

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Challenge Highlights:

• Duration: 8 weeks 9 Sep - 3 Nov 2024
• Check-Ins: Every fortnight to track progress, keep you motivated, and make any necessary adjustments.
• Before & After Pictures: Want to see your progress? Take photos at the start, middle, and end of the challenge and upload them to your app. These photos will help you see how far you’ve come and keep you motivated throughout the journey.

Check-In Dates:

• Week 2 Check-In: Monday, 23 Sep
• Week 4 Check-In: Monday, 07 Oct
• Week 6 Check-In: Monday, 21 Oct
• Final Check-In: Monday, 04 Nov

Investment: $20 per week, or join PREMIUM for $9.95 per week* and gain access to all our programs, nutrition guidance, and much more.

​*6 months minimum 

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