Free 5-Day Workout Plan That’ll Have You Feeling Strong AF
Build strength, boost energy, and finally feel in control of your workouts – no guesswork, just results. This 5-day plan covers it all:
2x Upper Body
2x Lower Body
1x Cardio & Core (bonus extra Cardio and Core) to keep things fun
2x Upper Body
2x Lower Body
1x Cardio & Core (bonus extra Cardio and Core) to keep things fun
Why It’s a Vibe
- Designed by women, for women 👯♀️
- Quick + effective sessions (under 45 mins)
⚠️If your browser doesn’t support viewing the document, just read the paragraph below and click the word here to start your download ⬇️
WANT MORE?
Smash your fitness goals with structured workouts, real results, and a plan you’ll actually look forward to doing.
Get started today and save 33% — normally $14.95/week!
Get started today and save 33% — normally $14.95/week!
⭐️⭐️⭐️⭐️⭐️
I’ve tried soooo many fitness apps and this is the first one that feels like it gets me. Love the workouts, love the vibe. I’m obsessed.
– Jess, 29
⭐️⭐️⭐️⭐️⭐️
The 5-day plan got me hooked. Now I’m doing the strength program and I’ve never felt stronger or more in control of my routine.
– Chloe, 35
⭐️⭐️⭐️⭐️⭐️
Everything’s in one place. Workouts, macros, motivation. It feels like having a PT and Nutritionist in my pocket.
– Anna, 24
⭐️⭐️⭐️⭐️⭐️
Honestly, I just wanted to lose a few kilos, but I ended up gaining so much confidence. The gym used to intimidate me, now I walk in like I own the place.
– Laura, 41