NUTRITION

​Nutrition is truly the foundation for optimal health. Since each person is unique, no 'one-diet' approach will work for everyone.

We understand that making lifestyle changes doesn't happen overnight so if you are looking to make sustainable improvements to your health, it requires planning, accountability and dedication.

Whether your goal is to lose weight and keep it off, create healthy eating habits, increase energy and performance or simply have a good relationship with food, our team of Nutritionists are here to support you!

We offer personalised Meal Plans designed with a variety of foods that will give you the nutrients you need to achieve your goals, improve your health, feel good, and have heaps of energy. You will learn how to eat well without feeling confused and overwhelmed!

READY TO BEGIN CREATING HEALTHY HABITS? CHECK OUT BELOW THE PROGRAMS WE OFFER

RESET

4-week weight loss program 

​​Are you looking to lose weight and keep it off? Our Reset weight loss program allows you to enjoy all the foods you love whilst still losing weight. Gain the skills and knowledge required to make sustainable lifestyle changes whilst in a supportive and comfortable setting.

Includes: 

• Initial health, diet and lifestyle assessment

• 1 x  30 min initial consultation 
• A 4 week tailored Nutrition Plan 
• 2x 15 min follow up consultation, which can be scheduled weekly or fortnightly to assist you with motivation and accountability. In person or via zoom
• On-going support​ ​​​​

$215 | 4-week program

GROCERY SHOP TOUR

​Our Nutritionist will take you on a tour of your local supermarket. Learn about the products that will be best for your health, learn to budget, and gain a better insight into the products available in store.

$75 | 1 hour

YOUNG CHEFS

Family nutrition coaching

​​Are you struggling to find dietary ideas to suit your family with multiple taste preferences?  OR you may all be working on similar goals or all wanting to become a bit healthier. We provide family coaching and can assist you to work out a plan to suit the needs of everyone in the family.

​Includes:

• A 4 week plan that will suit your family
• 1 x  30 min initial consultation 
• 2x 15 min follow up consultation, which can be scheduled weekly or fortnightly to assist you with motivation and accountability ​​

$319 | 4-week program

NOURISH

​Learn to build new, positive relationships with food! Our Nourish program provides you with the information and steps necessary to heal your relationship with food and accept your body’s beautiful intuition.

COMING SOON